
Growing up, the only beans us kids ate were the canned variety. They were sweet, gooey, starchy and now that I think about it, tinny.
Step into the time machine with me and its Y2K and beyond. I've started dabbling more and more in cooking and I'm having a desire to enjoy the tastes and memories I had as a kid.
More recently however, I'm tackling Greek dishes that mom always made. I want those cooking traditions to continue and to share them with you.
Yesterday I showed you my beer batter fish and I told you I had them with beans. The beans I speak of are Gigantes or, baked Butter beans.
This is another classic Greek dish, served as a side or as a vegetarian main during a fasting period or Great Lent. Fast or no fast, I love these beans. Think of Gigantes as Greek comfort food.
In my family, we've enjoyed Gigantes with fish but you can try them as a side with any main you prefer. A pork roast and butter beans would make a nice twist on pork n' beans or try the leftovers like I do as a bean bruschetta.
Beans are good for you. Beans are tasty. Beans are inexpensive. Beans are available all year' round and, they are easy to prepare. Mark this entry as my contribution to Weekend Herb Blogging #107 and this edition goes back home to Utah and it's founder Kalyn at Kalyn's Kitchen.
Before I get on with the dish you should note that the first step in the cooking instructions is very important and that's boiling the beans for two minutes.
According to my mom, this process greatly reduces the prospects of having a "gas" of a time after dinner. It's now the day after and I have not had to make a run for the Beano!
Gigantes Sto Fourno (Baked Butter Beans)
450 gr. dried butter (lima) beans
1 large carrot, peeled, halved lengthwise and cut into 1/2 inch pieces
1 large stalk of celery, diced
2 large onions, diced
4 cloves of garlic, smashed
1/2 cup of olive oil
3 bay leaves
1 cup of fresh parsley, chopped
1/4 cup of fresh dill, finely chopped
1/2 cup pomodoro sauce
1 tsp. smoke paprika
a squirt of ketchup
1 Tsp. Vegeta seasoning
1 Tsp. black pepper
- Place the beans in a large pot. Fill the pot with enough water to cover the beans. Bring to a boil, simmer for 2 minutes and drain.
- Put the beans back in pot along with the carrot, celery, bay leaves and garlic and fill the pot with enough water to cover the contents. Bring to a boil, reduce heat to a simmer and cook for approx. 45 minutes or until the beans are soft (taste one). Take off the heat and reserve (including the liquid).
- In a large skillet, add your olive oil and onions and saute them on medium heat for 10-15 minutes to soften. Add the tomato sauce, paprika, Vegeta, pepper, ketchup, parsley, dill and stir in together. Set aside.
- Using a slotted spoon, place your beans, celery, carrot, bay leaves into a large baking casserole. Now add all of the contents of your skillet to the bean mixture in the casserole.
- Pour in enough liquid from the reserved bean liquid to cover everything in the casserole. Mix well and place in a pre-heated 375F oven and bake for 45 minutes or until most of the liquid is gone and the top is nicely browned.








































































