Each time I visit Greece (count 20 times), I come back to Canada just a little more Greek, a little less "Canadian". Don't get me wrong, Canada is the best place in the world to live but the climate here sucks and that's a big BUT.
Otherwise, why wouldn't the world's second largest country have a larger population than thirty million? It's that "cooler" climate.
My visits to Greece reaffirm my connection to family, friends, history, culture and the food. I've sampled many new dishes and I've been exposed to some novel dishes that use ancient ingredients presented in ways.
Today's ingredient is pligouri or bulgur. Bulgur is parboiled, dried out in the sun, and the bran is then removed. Bulgur wheat is used in baked goods, soups, stuffings or as an alternative to pilaf or couscous.
Here, bulgur wheat is the main ingredient for this wonderfully tasty, heathy and easy to prepare appetizer.
These mini keftedes (faux meatballs) are made of bulgur, cream cheese, feta, grated zucchini and fresh herbs.
The dish comes courtesy of Nena Ismirnoglou.
Keftedes With Pligouri, Fresh Herbs and a Lemon Verbena Yogurt Sauce
Faux Meatballs
1 1/2 medium bulgur wheat
1/2 cup of fresh basil, parsley and mint (finely chopped)
1 scallion, finely chopped
2 small zucchini, passed through the small holes of your box grater
1 tsp. sea salt
1 tsp. black pepper
3 Tbsp. olive oil
3 Tbsp. cream cheese
3 Tbsp. crumbled Greek feta
black sesame seeds
Yogurt Sauce
200gr. of strained Greek yogurt
70ml. of cream or milk
1 shot of Ouzo
1 Tbsp. fresh lemon juice
2 Tbsp. of chopped fresh lemon verbena
(substitute with your favourite fresh herb)
- Rinse the bulgur under cold water and then place in a shallow bowl. Cover the bulgur with just enough warm water to cover it. Allow the bulgar to hydrate in 5-10 minutes or until its "al dente" to the tooth. Place in a mesh strainer and thoroughly drain.
- Peel your zucchinis and grate them through the small-holed side of your box grater and add to a large bowl. Now add your chopped herbs, cheeses, olive oil, salt, pepper and throughly strained bulgur wheat. Using your hands, incorporate the mixture and taste and adjust seasoning accordingly (herbs, salt & pepper). If your mixture is too wet for binding, a little bread crumb should do the trick.
- Now using your hands, shape the mixture into little round meatballs and place on a large plate, cover and refrigerate for at least two hours.
- To make the sauce, add all of the ingredients into a blender or food processor and pulse a few times to incorporate. Sprinkle the black sesame seeds all over the meatballs just before serving.
- Serve the faux meatballs with the chilled yogurt sauce, a salad and part of an array of appetizers.














































































