Tuesday, January 6, 2009

Chicken & Halloumi Souvlaki




We're about a week into January and I'm still eating leaner dishes, avoiding butter (mostly) and trying to be a good boy this January.

Tonight's dish is another way to kick-up the sometimes boring chicken breast. Cut it up, marinate it, grill it and pair it with something else delicious. In this case, chicken and Halloumi cheese are the elevated to "dymanic-duo" status.

Most souvlaki shacks in Greece and abroad now offer a chicken version of this skewered meat and although I often choose pork or lamb, the chicken option is great when I'm in the mood for lighter fare.

When you add Halloumi cheese into the mix, chicken souvlaki's stock immediately rises in the foodie's Bourse. For those unfamilar with Halloumi, is a firm cheese that is made in Cyprus, Lebanon and enjoyed throughout the Middle East.

It's made from a goat & sheep's milk blend and when it's chewed, it often squeaks against your teeth (which I find neat) and it's best trait, it's delicious.

The reason I've chosen Halloumi cheese here is that it's a cheese that holds up well over heat. Be it fried or grilled, Halloumi holds together and for the purpose of this take on souvlaki, it's your best bet.

This dish can be completed on your outdoor grill or one of those grilling pans you place on your stovetop. Being quite aware that there are Northern and Southern hemisphere readers of this blog, again this dish works for both!

This Chicken & Halloumi souvlaki was eaten in the context of a meze, an appetizer or part of a succession of Greek bites between sips of Tsipouro, a winter green salad tossed in a light vinaigrette, some warmed pita bread and some fruit for dessert.

The chicken breasts are cut into pieces that are the same size as your Halloumi pieces (so that they cook in the same amount of time) and the chicken is marinated for a couple of hours in flavours native to Greece, such as thyme, bay leaves, honey and red wine vinegar.

Chicken & Halloumi Souvlaki
(makes meze for 8 or 4 light main servings)

4 skinless, boneless chicken breasts,
cut into cubes


Marinade
2 Tbsp. red wine vinegar

4 Tbsp. olive oil

8 bay leaves

1 scallion, finely chopped

2 sprigs of lemon thyme
1 Tbsp. of honey

1 shot of Ouzo

1 tsp. black pepper

1 tsp sea salt


salt and pepper

approx. 500 gr. of Halloumi cheese,

cut into cubes
(same size as chicken pieces)

warm pita bread

wedges of lemon

wooden skewers


  1. Rinse and pat dry your chicken breasts and then cut them lenghtwise in half. Now cut them across into cube-sized pieces and set aside.
  2. In a zip-lock bag, all of the marinade ingredients and stir to blend. Taste and adjust seasoning and then add your pieces of chicken into the bag. Seal and squish the contents to coat all of the chicken pieces. Marinade in the fridge for 2 hours and then bring back to room temperature before grilling.
  3. Cut your pieces of Halloumi cheese into pieces that are the same size as the the chicken. Strain the marinade (and discard) from your chicken pieces and alternately skewer a piece of chicken and Halloumi onto each skewer.
  4. Pre-heat your outdoor grill (or indoor stove-top grill) to a medium-high heat and ensure the grill surface is free of residue and lubricated with a vegatable oil before grilling. Season your skewers with salt and pepper.
  5. Grill your chicken and Halloumi skewers for about 2 minutes a side and serve on plates with beds of warm pita bread and wedges of lemon.
NOTE: The wooden skewers do not need to be soaked in water prior to grilling as they are not apt to burn while on the grill for such little time.


If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis

Monday, January 5, 2009

Swordfish With Skordalia (Ξιφίας Με σκορδαλιά)





For the month of January, I'm trying to keep with some fit, clean, easy to prepare and healthy dishes. The month of December saw most of us indulging in food and alcohol, saying yes to another serving, another helping of dessert and perhaps one extra beverage.

My neighbors were over last week for coffee and an array of Christmas treats and it turns out they consumed FORTY POUNDS OF BUTTER. That's alot of sweet and savory foods. Upon closer inspection of our grocery bills, we consumed a mere 25 pounds of butter...PHEW!

I'll do my best to showcase some lighter fare for the month but I do still have a backlog of treats to post about but I can assure you that NO TOFU will appear on this blog for January or any other month.

Today's subject is swordfish. It's a fish that can convert the hardest of pescio-haters out there. Consider it the chicken breast of the sea, if you will. It usually comes in a fillet, very neutral in flavour, forgiving to cook and moderate in cost.

If you do find yourself enjoying swordfish, try & limit the consumption to once a month. Sadly, our oceans are also becoming a sewers and larger fish have higher levels of mercury in them. The higher the fish is in the food chain, the higher the mercury levels.

On to the fish dish. This recipe comes courtesy of The Australian Women's Weekly Cookbooks and this dish comes from the Seafood installment. There must be dozens of these magazine-formatted magazines that offer quick, delicious recipes with photos for you folks that still like and read "pop-up" books like me!

So...there are three components to this dish: swordfish, skordalia and baby spinach. The sword fish, we've already discussed. The Skordalia, well it's a puree of boiled potatoes that are mixed with pulverized garlic in a mortar & pestle. Skordalia is traditionally paired with fried codfish but the paring with the swordfish works wonderfully.

Some of you might be tempted to try and make this skordalia in your food processor - resist temptation unless you want a garlic paste fit for applying wall paper or having the mixture split on you.

The third and final component is baby spinach that's wilted in some olive oil with a little bit of minced shallot, some mint and a bit of salt. Lay a bed of Skordalia on your plate, set your swordfish on top then crown everything with a mound of baby spinach and another dollop of skordalia.

Finally, the swordfish can be done on an outdoor grill or on one of those stovetop grilling pans. In either case, ensure the grilling surface is clean, lubricated with a vegetable oil (prevent sticking) and grilled over high heat.

Swordfish With Skordalia (Ξιφίας Με σκορδαλιά)
(serves 4)

4 swordfish steaks
sea salt

ground black pepper

extra virgin olive oil

2 Tbsp. olive oil

10 handfuls of baby spinach, rinsed

1 tsp. of fresh mint leaves

1 shallot, minced


Skordalia

3-4 large potatoes, boiled with skins on

4-5 cloves of garlic

1/2 cup olive oil

splash of wine vinegar or lemon juice

salt to taste

  1. Prepare your mise en place (organize all your ingredients). Boil your potatoes with the skins on in salted water (retain nutrients), rinse and dry your baby spinach and have your shallots and garlic peeled and ready for use. Ensure your swordfish fillets are brought back to room temperature before cooking.
  2. As soon as your potatoes are fork-tender, remove them from the boiling water and replace with cold water to bring the heat down to a safe handling temperature. Use the dull side of a knife to peel off the skins and set aside. Now add a little coarse salt and your garlic cloves and pound into a mash with your mortar and pestle. Now add the potatoes and a splash of vinegar and pound into a mash until the garlic and potatoes are incorporated. While stirring the mash, slowly add your olive oil into the potato mixture. Add in small stages until the warm potatoes have absorbed the oil. Continue until about 1/2 cup olive oil has been absorbed by the potatoes. Taste and adjust seasoning with salt.
  3. Grill your fish either on your pre-heated outdoor grill or indoor grilling pan. In both cases, high heat is required and your grilling surface should be clean. Rub some olive oil on your fillets and season with salt and pepper. Grill your sword fish fillets for about 2-3 minutes a side and keep warm.
  4. In a large skillet, add the olive oil and shallots and saute over medium heat for a minute. Add half of your spinach leaves and toss to coat with oil and to wilt for a couple of minutes. Turn the heat off and add the remaining spinach leaves and mint and continue to wilt the leaves for another couple of minutes. Season with some salt, toss and reserve.
  5. Divide the Skordalia evenly on each plate (reserve 4 Tbsp. to top each plate), place a fillet on top, followed by a mound of wilted spinach, then a small dollop of Skordalia over the spinach. Drizzle with extra-virgin olive oil and serve.

If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis

Sunday, January 4, 2009

San Diego is Victorious


Yesterday, whilst on Twitter - I was catching up on the day's "tweets" when some of my blogging friends were cheering for the San Diego Chargers in the match-up against the Indiannopolis Colts.

For those living outside of North America, yesterday the NFL (American Football) kicked off it's playoffs and bars are filled with men and many wives and girlfriends are orphaned for the next few weeks as the men in their lives are pre-occupied with this sport.

Kelly of Sass & Veracity was taunting and refusing to accept my prediction that the Colts would be victorious. None of my male bravado or sports handicapping was of use as San Diego defeated Indianopolis in an overtime 23-17 win. I lost a bet, I eat humble pie - I am the goat.

Here's where the homage starts...

The San Diego Chargers are awesome, they are excellent sporting specimens and any team that stands in their way of a Superbowl title will be surely trampled by their mighty momentum.

The City of San Diego
is one of the best cities one could live in: it's located in Southern California, bordering Mexico and on the Pacific Coast, desert on the other end and mountains hugging the other... How can anyone say no to year' round good climate?

Upon reading up on San Diego, I get the vibe that San Diego is also a mecca for some good eats with an array of cuisines and restaurants that can suit every budget.

Watersports? San Diego. Nightlife? San Diego has array of bars, restaurants and nightclubs and even some Broadway shows! Sports? San Diego has hiking the mountains, tons of golf courses and of course, the San Diego Chargers.

The best reason why anyone would go to San Diego is the people. You will be greeted with the warm hospitality, kind of like the ocean breeze that will breath on you and remind you that you're nowhere near any place as cold as Indianapolis!

The American football playoffs have begun, try and catch a game and use this a moment to invite some friends and share some food and engage in some friendly rivalries.

Drop by my place, you'll have a large platter of Buffalo-style chicken wings waiting for you!














If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis

Saturday, January 3, 2009

Pomegranate Vinaigrette


This is my first post for 2009 and I would like to wish you all a Happy & Healthy New Year!

My New Year's Eve was spent at one of favourite eateries in Toronto and I dined, laughed and drank with eleven good friends...right into the wee hours of January 1st.

The dinner was delicious, the company provided laughs (as always) and the memories....priceless. The next day (New Year's Day) could have been a really rough day but I stuck with a menu that I'm very comfortable with and as always, tested out a few new recipes prior to going "live" with the dishes.

One dish which is symbolic of New Year's for Greeks, seasonal and of course delicious, was this salad I made of mixed greens with a vinaigrette made of pomegranates.

Pomegranates are a part of Greek New Year's traditions as many families will smash a pomegranate in front of the home and hopefully disperse alot of seeds over a wide area. The more seeds are dispersed, the better the fortunes for the home.

I first tried this salad for our Christmas Day dinner and although it was delicious, the mere presence of just pomegranate juice leaves the dressing a little runny. I fine tuned the vinaigrette by adding some pomegranate molasses into the mix.

Pomegranate molasses can be found at a Greek or Middle Eastern market and if neither of those shops are near you, one could reduce the pomegranate juice into a thicker syrup.

Everyone at the table loved the simplicity of the dish, it's easy on the eyes and the contrast of crumbled Feta and pomegranate seeds bejeweling the salad made each forkful of salad a delight.

I don't have any specific measurements here but I can tell you now that my preferred method of making salad dressings is with a squeeze bottle that looks like those you find at a diner with ketchup or mustard in them. The one I use is opaque so I can easily eyeball the measurements of the vinaigrette ingredients.

Mixed Greens With Feta & Pomegranate Vinaigrette

seasonal mixed greens, washed and pat-dry (salad spinner)
juice of 1 pomegranate
seeds of 1 pomegranate (for garnish)
approx. 2 Tbsp. pomegranate molasses
approx. 1/2 cup olive oil
1 tsp. Dijon mustard
1 small clove of garlic, minced
salt and pepper to taste

  1. Cut your pomegranate in half and using a wooden spoon, smack the skin side of each half and place a bowl underneath to catch the falling seeds. Ensure none of the bitter pith falls into the bowl. Place your pomegranate seeds into a blender or food processor and whiz into a liquid. Pass through a strainer and discard the seeds.
  2. In a squeeze bottle or jar, add the pomegranate juice, the garlic and eyeball how much olive oil you should add. Basic vinaigrette rule is 3 parts oil to 1 part acid (your pomegranate juice is the acid in this instance).
  3. Add some salt, pepper and the Dijon mustard and shake to emulsify. If the vinaigrette is too runny for your liking, add some pomegranate molasses, shake and again taste and adjust seasoning.
  4. Place your salad in a large bowl and squirt some pomegranate vinaigrette into the bowl and gently toss the salad until fully coated.
  5. Divide among the plates, squirt some more vinaigrette, sprinkle some crumbled Feta and some pomegranate seeds for garnish.
PS. Lydia of the Perfect Pantry just wrote a wonderful article on Pomegranate Molasses, pomegranates and some background. There's even a recipe to make your own!

If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis