Sunday, January 18, 2009

If I Owned a Steakhouse in Greece





I would serve up something like this.

Steaks aren't really part of the traditional Greek diet. There isn't much by way of aged steaks like we know here North America. Beef and veal are most used for braising, stews and mince.

There are some butchers who have know-how to butcher cows with an eye towards steak cuts and they even have their own aging and hanging rooms for the beef. These butchers cater to the steak houses in Athens, Thessaloniki and some of the jet-set Greek islands.


Having spoken to butchers about how they butcher cattle differently from their North American colleagues, the consistent reply I get is that although they (Greek butchers) know how to butcher for steak cuts, there is little demand for it in the Greek market.

Another thing one should know is that many (perhaps most) Greeks like their meats well-done. There's a generational gap between myself, cousins and our parents as us younger folks like our meat medium to rare and our parents like their beef well-done. It's a cultural thing, no right or wrong - that's just how it is.

On to the dinner. The flavours and ingredients used for this dish are used in Greek cooking but none of the dish can be really characterized as "Greek food". Greek-inspired, yes. Greek recipe - NO. I can't say that anything here is derived from recipes of our forefathers or even from a Greek cookbook per se.

The steak is inspired by my dad's treatment of a steak....coarse salt, black pepper, garlic powder and dried Greek oregano.

The mashed potatoes utilize Yukon Gold potatoes, roasted garlic, chopped sun-dried tomatoes, scallions and crumbled Feta.

The beans are simple...a quick saute of sliced mushrooms with some roasted garlic and olive oil and blanched green beans get tossed in at the end to warm through. This pairing was inspired by a recent beans and mushrooms recipe posted over at my dear friend's Kalyn's Kitchen.

Put the steak, mashed potatoes and green beans with 'shrooms and you have a wonderful steak dinner with "an eye towards Greece".

Pull up a chair, let me fetch a bottle (or two) and please do, have a seat. You're having steak at my place tonight. Let's sip some wine, talk food, think about summer vacation plans and enjoy a wonderful steak dinner!

Pan-seared Steak With Roasted Garlic and Oregano
(for 4)

4 New York Strip steaks, 3/4 - 1 in. thick

olive oil
unsalted butter

coarse sea salt
fresh cracked black pepper

garlic powder

dried Greek oregano


Mashed Potatoes with Roasted Garlic, Sun-dried Tomatoes and Feta

4 large Yukon Gold Potatoes

1 bulb of garlic

4 sun-dried tomatoes, finely chopped

the green tops of 2 scallions, chopped

1/4 cup of unsalted butter

approx. 1 cup of milk

crumbled Feta cheese
to taste
salt and pepper to taste


Mushrooms and green beans

4 handfuls of green beans, trimmed

1 cup of Cremini or button mushrooms, sliced

1/4 cup olive oil

2-3 cloves of roasted garlic

salt and pepper to taste

Pre-heated 375F oven

  1. Peel and cut your potatoes into quarters. Place inside a pot and cover with water and reserve. Preheat your oven to 375F. Cut the top off your head of garlic and place in some tin foil. Drizzle with olive oil and wrap up, place in a oven-proof vessel and roast for about 40 minutes. Allow to cool. You may also use this time to boil your beans in salted water (until al dente) and then shock by placing in a icy water bath. Drain and reserve.
  2. Bring your steaks to room temperature for cooking. Drizzle some olive oil on both sides of the steaks and season with coarse salt, fresh ground black pepper, garlic powder and dried Greek oregano. Start your pot of potatoes by boiling them in salted water and cook until fork tender.
  3. Place your skillet on the stove-top over high heat and add a couple of pads of butter and some olive oil. sear your steaks in batches until both sides are a deep brown colour and reserve on a baking tray (reduce heat to medium-high).
  4. When the steaks are all seared-off, place the baking tray in pre-heated oven for 10 minutes (for medium), remove from the oven, place on a plate and tent with foil. Allow to rest about 5 minutes before serving.
  5. In the meantime, your potatoes should be ready to make your mashed potatoes. Strain the water from the potatoes, add butter and all but 2-3 cloves of the roasted garlic (for the beans and mushrooms). Add the milk, sun-dried tomatoes, and mash up some more. Now using a wooden spoon, mix in the crumbled Feta and scallions and then taste and adjust seasoning with salt & pepper. Reserve & keep warm.
  6. In a skillet, add a few turns of love oil and add your sliced mushrooms over medium-high heat. Stir to coat the mushrooms with oil and season with some salt and pepper. Cover, reduce the heat to medium and cook off for another 5 minutes. Take the lid off and add the beans and the remaining 2-3 roasted cloves of garlic. Toss to mix and and taste and adjust seasoning with salt and pepper and keep warm.
  7. Divide the mashed potatoes by spooning a big scoop onto the middle of each plate, place a steak on top of half the steak and place a mound of beans and mushrooms on the side.
PLEASE NOTE: You may certainly grill the steaks on your outdoor if it's warm enough in your part of the world.


If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis

Friday, January 16, 2009

Fish à la Spetsiota (Ψάρι α λα σπετσιώτα)





Many, many years ago...1990 to be exact, I was working for a Canadian bank in my first "adult" job and being at the bottom of the ladder, I was given a mere ten days for vacation and that vacation could only be taken after the summer holidays (when those with seniority and children came back from vacation). The only window of opportunity for me to visit Greece with some decent swimming weather was September.

I actually booked and stayed in Greece for 2 weeks! Some of you might be thinking, "I'd take two weeks to Greece" but let me put things in perspective for you. Two weeks for a Greek who's accustomed to spend an entire summer in Greece is almost a tease of a vacation.

Regardless, I went to Greece for two weeks but it was one of the funnest and action-packed trips to Greece. Not one day wasted, every hour savoured, every moment with friends and family precious.

Some friends of mine set up to meet me in Athens upon my arrival and we were spend a night in Athens then take a short ferry boat ride to two islands in the Saronic Gulf, Hydra and Spetses.

These islands are very popular with Athenians as they are only a short distance away by car and ferry or just a ferry from Athens. Both islands picturesque, transporting you far away from the hustle & bustle of Athens and offering the city folk a slower pace, a sip of the good life and a breath of warm sea air. Today, we'll dine in Spetses.

I remember a pretty town lined with old mansions, horse drawn carriage rides and many roads finished with mosaic patterns. Days were spent taking leisurely strolls or taking a short ferry to the mainland for a nice swim at Kosta beach.

The evenings? What else but to dine in one of the many quaint and affordable eateries that cater to foreign and Greek tourists alike.

This baked fish dish comes from Spetses and it's basically a baked fish (Plaki) with whole or fish fillets, tomatoes, parsley and breadcrumbs. There are obviously many slight variations to this dish but here, you get simplicity, you get a healthy dinner option, a viable weeknight meal that will transport you to one of Spetses' many tavernas.

Fish à la Spetsiota is also in keeping with my goal to eat lighter and healthier during the month of January. I have cracked a bit and I will share some of the richer meals real soon.

But in the meantime, go to the market and see what the catch of the day is. It's Friday and I'm sure your fish monger is brimming with some fresh fish. Fancy a whole fish on the bone? Or would you like the "no fuss - no muss" of a fillet?

Either way, this dish can accomodate you. Sole, tilapia or snapper fillets will work fine here and on the instance I made this dish, I used sea bass filllets.

The dinner was accompanied but a simple yet delicious salad of Romaine lettuce, scallions, dill, extra-virgin olive oil, wine vinegar, sea salt, pepper and some Feta cheese.

Greeks enjoy rice with fish and I've paired the Spetsiota dish with baked rice and a side of blanched green beans.

Try Fish à la Spetsiota with the rice and green beans. The rice is your obvious starch but the beans and fish pairing really work here. Place the fish fillet on top of a bed of beans and allow some of the tomato sauce to get on the beans. The two work beautifully together!

If using fresh tomatoes, a little tomato paste will help bring the sauce together but here I used a good quality canned plum tomatoes. Finally, don't even think about using that store bought crap they label as breadcrumbs. It's more akin to sawdust than anything else.

Grab some old bread and pulse it in your processor or even take some good bread, cut in cubes, bake it in low heat (300F) for 30 minutes and turn the heat off and allow the bread cubes to cool and dry out for another hour so. Place in your processor and you have the tastiest breadcrumbs ever!

Fish à la Spetsiota (Ψάρι α λα σπετσιώτα)
(serves 4)
adapted from The Food and Wine of Greece, Diane Kochilas

4 fish fillets
1 1/2 cups of plum tomatoes

3-4 cloves of garlic

1/3 cup fresh parsley

1/2 cup dry white wine

sea salt and fresh ground pepper

1 cup cup fresh breadcrumbs

1/4 cup olive oil

extra-virgin olive oil for finishing


Pre-heated 375F oven

  1. Rinse your fish fillets and pat dry. Lightly season your fillets with salt and pepper and stand for about 30 minutes.
  2. In a food processor, add the plum tomatoes, parsley, garlic and wine and pulse until the mixture is blended but some pieces of tomato remain. Allow the mixture to marry for 30 minutes. Pre-heat your oven.
  3. Season the fish with a little more salt and pepper and place in a lightly treated baking tray with olive oil. Pour some of the sauce on the tray then lay your fillets down. Pour the tomato sauce over the fillets and sprinkle with your homemade breadcrumbs.
  4. Drizzle with extra-virgin olive oil and bake until the sauce has firmed up and the breadcrumb topping has formed a crisp, light-brown crust (approx. 30 minutes).
  5. Serve warm with some baked white rice, a bed of boiled & blanched green beans and a green salad. Drizzle each fish with some extra-virgin olive oil.




If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis

Wednesday, January 14, 2009

Kampanoules With Peppers and Basil (καμπανούλες με πιπεριές και βασιλικό)





It's been awhile since I've posted a pasta dish. It's not that I haven't been eating pasta (I have) but I'm also not going to bore you with another Bolognese recipe or any other standard pasta dish that most of us regularly enjoy.

Instead, it's time to showcase another rustic dish, filling yet light on the pocket and the palate. Last year Misko of Greece sent me some samples of their Greek pasta and one of the more unique shapes were their "kampanoules" (καμπανούλες) or in English - "little bells".

The package reads that they are indigenous to the province of Thessalia, which sits between Macedonia and and Attica. The shape of this pasta also mimics the shape of the little bell-shaped flowers that grow wild on the mountainsides.

Enough with flowers, pasta tastes better, no?

This recipe comes from the side of the package of Kampanpoules. This is a simple dish, using only vegetables, herbs, olive oil and the pasta itself. I've made this dish a few times and it always satisfies me with it's fresh flavours and I never feel bad about eating a big bowl.

Another Greek cheese that's grated on top of pasta dishes is the aged, dry Myzithra. Myzithra comes fresh and aged and it's made like ricotta cheese (from the leftover whey).

Dry Myzithra comes in large, grapefruit sized balls, it's a hard and salty cheese. When grated it has the characteristics of a mild Romano.

Kampanoules With Peppers and Basil (καμπανούλες με πιπεριές και βασιλικό)
(for 4)

2 cups or 500gr. of "καμπανούλες"
1 cup of diced tomatoes (fresh or canned)

1/3 cup olive oil

4 cloves of garlic, minced

1 small red onion, diced

1 cup of fresh button mushrooms, sliced

1 green pepper (banana or cubanelle), sliced

1 red pepper, sliced

1/3 cup pitted black olives, rough chop

1 cup of fresh basil, chiffonade

Grated dry Myzithra cheese


  1. Place a large pot of water on your stovetop and bring to a boil. Add a good amount of salt and cook your pasta (kampanoules) for 10-13 minutes.
  2. In a large skillet, add your olive oil over medium heat and add the onions and garlic and saute for a couple of minutes. Now add your mushrooms, tomatoes and peppers and simmer for about 8-10 minutes over medium-low heat. Add the chopped olives and adjust seasoning with salt and pepper. Set aside and keep warm.
  3. When your pasta is cooked, drain it and add to the sauce along with your basil and toss to coat all the pasta with the sauce.
  4. Divide pasta into four plates and grate the dry Myzithra over each serving.
If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis

Monday, January 12, 2009

Fruits of the Forest (Φρούτα του δάσους)





Ever since I was a child, I've always enjoyed eating mushrooms. My earliest recollection of eating mushrooms were a batch sauted and smothered in butter and garlic, like Greek mom's do.

I enjoy mushrooms on pizza, mushroom soup, a baby spinach salad with sliced mushrooms, mushroom crepes, pasta with a mushroom sauce or part of a tart or stuffing. They are really quite versatile and I love mushrooms so.

I have lots of Greek cookbooks and although there are some mushroom recipes, there aren't much. Last year I discovered a Greek language blog called Manitarosyntages (mushroom recipes) and it was af if I have discovered my own batch of edible mushrooms during a hike in the forest.

The blog's author is Dimitra Vergou-Evanggelopoulou and after reading a few of her posts, I discovered that she had also just released a cookbook full of Greek recipes with mushrooms...SCORE!

I inquired about ordering and shipping the book to Canada and Dimitra was very generous in offering me a complementary copy. The book arrived just before Christmas and it's one of the best Christmas presents I've received in awhile.

Dimitra comes from the Greek prefecture of Grevena, which is located in Greece's northernmost province, Macedonia. The area of Grevena has long been recognized as a bountiful area when it comes to mushrooms and most recently, truffles have been found.

Most of the truffles go to export but this delicacy is starting to appear in Greek dishes too! The book contains seventy recipes from soups & salads to appetizers and main courses and even some applications in Greek spoon sweets!

At this point in time, the book is only available in Greek but one could always buy the book, befriend a Greek and get a translation, no? For those interested in buying this fine cookbook, you may visit the publisher's website here.

In the meantime, I'd like to thank Dimitra for her generosity in sending me the book and in typical Kalofagas style, it's time for food and for sharing.

The other day I found some finger-food sized ouster mushrooms that had short stems and not woody at all. If you're wondering...yes, the oyster mushrooms have that slight seafood taste and the stems can be too woody to eat. Simply break snap off the stems and they will break in their natural spot (much like asparagus).

This recipe makes for a quick and delicious meze or appetizer. It's fried oyster mushrooms but you can use any mushroom you wish. What's unique about this dish is that the batter uses white wine and that, my friends complemented the taste of the mushrooms.

It's winter time in Greece, people are entertaining in their homes, dining with friends at tavernas and wine is flowing freely. Pick up a bottle of dry Greek white wine, make some of this batter, fry up some 'shrooms and sip on the wine and discover how this appetizer complements the wine so well!

For this dish, I sipped on the Domaine Porto Karras Malagouzia. Malagouzia grapes, a Greek varietal that was almost extinct has made a resurgence and it made for a wonderful pairing with the fried mushrooms. The fruity finish complements the earthy mushrooms and a slight sweet aftertaste is left on the palate.

What are you waiting for? Go grab some Malagouzia and some mushrooms!


Fried Oyster Mushrooms (Μανιτάρια Tηγανητά)

(makes 1 appetizer plate for 4)

Approx. 1 lb. of Oyster mushrooms, stems trimmed
2 eggs

1 glass of dry Greek wine

approx. 1 cup of all-purpose flour
sea salt and black pepper

vegetable oil for frying

  1. In a large bowl, crack your eggs and add the wine and whisk to incorporate. Now add the flour while whisking until you get a thickness akin to pancake batter. Add about a tsp. of salt and pepper and allow to sit.
  2. Heat your deep fryer or other vessel used for frying and your oil should get to about 360-370F before frying.
  3. Dip your mushrooms in the batter and fry in batches until golden-brown. Set on a paper-lined plate, season with sea salt and serve warm with a dry Greek wine.

If you are not reading this post in a feed reader or at http://kalofagas.blogspot.com then the site you are reading is illegally publishing copyrighted material. Contact me. All recipes, text and photographs in this post are the original creations & property of the author. © 2007-2009 Peter Minakis